For all levels, we can recommend this for tourists or newcomers with no previous expeience.
Also suitable for those who want to improve their fitness and health without great ambitions to fight.
Learn and have fun at the sport Muay Thai.
5 min. Running (gym)
10 min. Rope Skipping and streching
5 min. Endurance warm up
5 min. Shadow Boxing – Muaythai
20 min. Technique exercises
10 min. Light Sparring
10 min. Boxingbag
10 min. Pad-work
5 min. Stretching