Trainingsplan

Für die Beschreibung und das Video zum Training, klicken Sie auf den Titel
Das Gym ist Samstags geschlossen. Privatstunden am Samstag können einen Tag im voraus direkt im Gym gebucht werden.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 - 09:00
Muay Thai All Levels
Focus: Boxing
08:00 - 11:00

Private lessons
Muay Thai
10:00 - 15:30
Muay Thai All Levels
Focus: Knee & Elbow
08:00 - 10:00
Muay Thai All Levels
Focus: Kicks & block
08:00 - 10:00
Muay Thai All Levels
Focus: Learn to hold the Thaipad
08:00 - 10:00
Muay Thai All Levels
Focus: Clinching
08:00 - 10:00
Muay Thai All Levels
Focus: Knee & Elbow
08:00 - 10:00
09:00 - 10:00
10:00 - 11:00
Private lessons
Muay Thai
10:00 - 15:30
Private lessons
Muay Thai
10:00 - 15:30
Private lessons
Muay Thai
10:00 - 15:30
Private lessons
Muay Thai
10:00 - 15:30
Private lessons
Muay Thai
10:00 - 19:30
Private lessons
Muay Thai
10:00 - 15:30
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
Muay Thai Fighter
Focus: Elbow
16:00 - 18:00
Muay Thai Fighter
Focus: Kicks
16:00 - 18:00
Muay Thai Fighter
Focus: Clinching
16:00 - 18:00
Muay Thai Fighter
Focus: Boxing
16:00 - 18:00
Muay Thai Fighter
Focus: Wai Khru
16:00 - 18:00
Muay Thai Fighter
Focus: Knee
16:00 - 18:00
17:00 - 18:00
18:00 - 19:00
Muay Thai Kids
10 to 14 years old
18:00 - 19:00

Muay Thai Rookie
Beginner & Intermediate
18:00 - 19:30
Muay Thai Rookie
Beginner & Intermediate
18:00 - 19:30
Muay Thai Kids
10 to 14 years old
18:00 - 19:00

Muay Thai Rookie
Beginner & Intermediate
18:00 - 19:30
Muay Thai Rookie
Beginner & Intermediate
18:00 - 19:30
Muay Thai Kids
10 to 14 years old
18:00 - 19:00

Muay Thai Rookie
Beginner & Intermediate
18:00 - 19:30
Muay Thai Rookie
Beginner & Intermediate
18:00 - 19:30
19:00 - 20:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16:00 - 17:00
Muay Thai Fighter
Focus: Elbow
16:00 - 18:00
Muay Thai Fighter
Focus: Kicks
16:00 - 18:00
Muay Thai Fighter
Focus: Clinching
16:00 - 18:00
Muay Thai Fighter
Focus: Boxing
16:00 - 18:00
Muay Thai Fighter
Focus: Wai Khru
16:00 - 18:00
Muay Thai Fighter
Focus: Knee
16:00 - 18:00
17:00 - 18:00

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 - 09:00
Muay Thai All Levels
Focus: Boxing
08:00 - 11:00
Muay Thai All Levels
Focus: Knee & Elbow
08:00 - 10:00
Muay Thai All Levels
Focus: Kicks & block
08:00 - 10:00
Muay Thai All Levels
Focus: Learn to hold the Thaipad
08:00 - 10:00
Muay Thai All Levels
Focus: Clinching
08:00 - 10:00
Muay Thai All Levels
Focus: Knee & Elbow
08:00 - 10:00
09:00 - 10:00
10:00 - 11:00

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:00 - 19:00
Muay Thai Rookie
Beginner & Intermediate
18:00 - 19:30
Muay Thai Rookie
Beginner & Intermediate
18:00 - 19:30
Muay Thai Rookie
Beginner & Intermediate
18:00 - 19:30
Muay Thai Rookie
Beginner & Intermediate
18:00 - 19:30
Muay Thai Rookie
Beginner & Intermediate
18:00 - 19:30
Muay Thai Rookie
Beginner & Intermediate
18:00 - 19:30
19:00 - 20:00

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 - 11:00
Private lessons
Muay Thai
10:00 - 15:30
Private lessons
Muay Thai
10:00 - 15:30
Private lessons
Muay Thai
10:00 - 15:30
Private lessons
Muay Thai
10:00 - 15:30
Private lessons
Muay Thai
10:00 - 15:30
Private lessons
Muay Thai
10:00 - 19:30
Private lessons
Muay Thai
10:00 - 15:30
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00
18:00 - 19:00
19:00 - 20:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:00 - 19:00
Muay Thai Kids
10 to 14 years old
18:00 - 19:00
Muay Thai Kids
10 to 14 years old
18:00 - 19:00
Muay Thai Kids
10 to 14 years old
18:00 - 19:00

Monday

Wednesday

Friday

No select the groups hours available!
No select the groups available!
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